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Disc-Chem Living Fit
How to set up the perfect home gym
The Covid-19 pandemic forced more of us to exercise at home, either alone, with family or by joining online classes, and it seems most of us really liked it. The world has experienced a home workout revolution over the last 18 months and more health and fitness-conscious people plan... Read more
Gyms close again as new Covid-19 infection wave washes over SA
As South Africa grapples with a third Covid-19 infection wave, President Ramaphosa on Sunday announced new restrictions on gatherings and gym closures, but that doesn’t mean you can’t keep living fit in lockdown. Adjusted alert level 4 regulations gazetted by the government aim to limit movement and prohibits people... Read more
Suspension Trainer Workout
Suspension training systems leverage gravity and your bodyweight to deliver a challenging and effective resistance training workout for the entire body. Moving your arms or legs off the floor and into a suspended position also adds an element of instability to every movement, which will engage your core and... Read more
A Pro bodybuilder’s tips on training at home
Based on the latest lockdown regulations, it seems unlikely that gyms will reopen anytime before July. For physique-conscious gym-goers, this is a sobering reality. After all, you need heavy weights to build serious muscle. So, should the more muscular among us resign ourselves to this new reality, where a... Read more