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Disc-Chem Living Fit
Trailblazing with Nicolette Griffioen
SA trail champion and K-Way athlete Nicolette Griffioen continues to dominate ultra trail races since bursting onto the scene in 2014 when she won the 100km Ultra-Trail Cape Town (UTCT). She continued her winning streak through 2015 with numerous victories, including the Ultra Trail Mount Moodie (87km), achieving both... Read more
Training with Stephanie
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and grow their fitness-focused business. After stints as a marketer, office administrator and a flight attendant, Stephanie discovered her passion for training and the influence she can have in other... Read more