[MAY] Absa Run Your City Cape Town 10K
Date: 12 May 2024 Runners will again turn the vibrant streets of the Mother City red when participants from
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2024-04-12T08:20:47+02:0006 Feb 2024|Events|
Date: 12 May 2024 Runners will again turn the vibrant streets of the Mother City red when participants from
2024-04-12T08:21:11+02:0017 Jan 2024|Events|
Date: 7 April 2024 The iconic Absa RUN YOUR CITY Series will launch its 2024 season in the friendly
2024-01-24T09:37:03+02:0014 Nov 2023|Gym|
With swimsuit season looming, gym-goers will be ramping up their cardio to shed fat and improve their body conditioning.
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If the idea of another drab and dull steady-state stationary bike session fills you with dread, then perhaps it's
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If you've got just 30 minutes to get in a calorie-crushing cardio workout, what machine should you use? Gym
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If you're looking for an effective way to boost your fitness levels in the gym with minimal injury risk,
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Striide out in style while training in the comfort of your home with fitness equipment that fits your lifestyle
2022-02-16T10:27:32+02:0024 Jan 2022|Gym|
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
2021-03-08T11:53:54+02:0008 Mar 2021|Endurance|
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions
2021-02-08T09:35:52+02:0008 Feb 2021|Lifestyle|
Does your fat loss plan carry any weight? We demystify these two terms so you know which foe you are
2020-03-18T14:13:31+02:0018 Mar 2020|Gym|
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared
2019-11-28T12:48:53+02:0028 Nov 2019|Gym|
Successful fat loss hinges on your ability to effectively combine the right approach in three basic but essential elements –
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