Disc-Chem Living Fit
Living fit in lockdown: 6 weeks to your first 5km
Are bodyweight home workouts starting to feel a bit stale?  It’s time to revive your passion for being fit, and to finally complete your first 5km! What’s so beneficial about running? Anyone can run, provided you’re injury-free and otherwise healthy. Whether you want to lose weight, get fit, or... Read more