Adding lean muscle is the main focus for gym-goers and also allows athletes to perform at their best. There is no shortage of products that claim to boost muscle gains, but truly elite physiques are built with a combination of hard training, serious nutrition and quality supplementation. When your... Read more
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis’ don’t carry as much muscle mass as their bigger bodybuilder counterparts, yet are just as lean. Their balance of muscle size, symmetry and conditioning make their aesthetic extremely appealing to a... Read more
We all know how important that post-workout protein shake is – it stops muscle tissue breakdown and kickstarts the anabolic (muscle-building) process. But why wait until after your workout to give your muscles a beneficial boost of amino acids? A potent combination of ingredients Research suggests that drinking a... Read more
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your intense workout, a well-formulated intra-workout supplement can also: Stimulate muscle protein synthesis Reduce muscle soreness and stiffness Help speed up recovery. Incorporating an intra-workout into your daily supplement plan... Read more
The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth. But post-workout nutrition is just one element of a broader approach to performance nutrition. Find out why protein supplement timing matters to body composition. The notion that exercise-induced muscle... Read more
