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Disc-Chem Living Fit
10 essential foods to maximise muscle mass
Eating for mass can be exhausting. Physically consuming the volume of food required to hit your daily calorie target is often the hardest part of a mass gainer’s diet. But even when you have to hit those lofty macros and calorie intakes, quality remains more important than outright quantity.... Read more
What’s the best product to get on the gain train? We discuss mass gainers vs MRPs
There’s no free ride on the gain train. Arriving at destination ‘muscle’ needs an intense weight training program built around the core compound lifts and a comprehensive nutrition and supplement plan that supports recovery and muscle growth. Supplement support Consuming sufficient calories is the cornerstone of any successful bulking plan.... Read more
Compound your returns with these 3 lifts
Much like compound interest offers better returns than simple interest on your money, compound exercises deliver better results than isolation exercises for your training plan. Compound exercises (also known as multi-joint movements) work a combination of two or more muscle groups with one exercise. In short, you get more... Read more