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Disc-Chem Living Fit
Expert tips to nail your #OMTOM taper
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners who are not prepared for a race. A common conversation in this regard goes: “How’s training gone this year?”. “Not bad, I’ve been tapering for the last six months!”... Read more
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist & adidas running consultant There are roughly five weeks to go to the 2019 Old Mutual Two Oceans Ultra and Half Marathons. You’re now entering the tricky training phase, where what you do is more likely to affect you negatively than positively! In other... Read more
[APRIL] Old Mutual Two Oceans Ultra Marathon
Date: 20 April 2019 Cape Town’s most prestigious race, the 56km Old Mutual Two Oceans Ultra Marathon, takes athletes on a spectacular course around the Cape Peninsula. It is often voted the most breathtaking course in the world. The Ultra Marathon celebrates its 50th anniversary in 2019. Visit www.twooceansmarathon.org.za for more... Read more