The research behind post-workout nutrition is clear – highly bioavailable protein supplements aid recovery by boosting muscle repair and growth. But post-workout nutrition is just one element of a broader approach to performance nutrition. Find out why protein supplement timing matters to body composition. The notion that exercise-induced muscle... Read more
Read on to discover the supplement stack that helped to craft IFBB Pro Jason Dunning’s legendary, contest-winning X-frame physique. “If you’re looking to pack on impressive slabs of lean muscle as fast as you possibly can, without putting on fat, then this is the supplement stack for you,” states... Read more
While quick-fixes seldom work or, at the very least are unsustainable over the long-term, there are ways that we can accelerate weight loss. Well-formulated supplements can boost the effectiveness of our diets and training plans to help us reach our goals sooner. Here are six effective supplements to aid... Read more
USN All9™ Amino is a complete sugar-free amino stack for hydration, stamina and lean muscle recovery. The product contains a 2:1:1 ratio of naturally fermented BCAAs and additional Essential Amino Acids (EAAs). The AstraGin™ contained in the formulation is an exclusive absorption-enhancing ingredient that supports amino acid, vitamin and... Read more
It’s common to think that improved performance is a direct result of the time spent training out on the road or on the trails. The truth is that peak performance can only be achieved when we give our bodies enough time to rest, recuperate and regenerate. That’s when the... Read more
In the world of sports nutrition, the importance and roles of carbs and fats are often debated, but one macronutrient that everyone agrees is essential to peak performance is protein. Protein dominates supplement categories and it’s the one macronutrient you’ll find on the plate of every athlete and physique-conscious... Read more
Most gym-goers know that a well-formulated protein supplement is essential to build more muscle and boost recovery. We also know the two most important times of day to consume a whey protein supplement are first thing in the morning and directly after training. Well, maybe not… The best time... Read more
A growing number of gym-goers and serious athletes rely on pre-workout supplements to give them a boost before training and optimise their performance. These products are specially formulated to supply both your hard-working body and your mind with a blend of effective ingredients and other nutrients that can enhance... Read more
In the context of modern diets, convenience has become a byword for poor quality, overly processed foods. But a new brand is out to change that perception. MySmart™ Way offers a range of products where the super nutritious goodness of superfoods have been condensed into convenient bars, powders, effervescent... Read more
Yummy whey… it’s everyone’s favourite supplement. There are so many amazing flavours to choose from and it’s such an effective and functional product, which makes it a ‘must-have’ in the supplement cupboards. The main reason why whey is worth the investment is that it works! Whey has the highest... Read more
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