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Disc-Chem Living Fit
Unlock stiff winter joints and relieve aches and pains
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you can counteract the effects the cold weather with a proactive and dynamic approach. It’s not the cold that stiffens joint structures, though, at least not directly. It’s actually a... Read more
4 moves for a full-body stretch
With gyms closed and outdoor exercise banned during the 5-week lockdown, we’re all moving less than usual. Faced with this new normal, it’s vital to work in set periods of activity to break up all that time spent sitting at your makeshift workspace at home, or the hours spent... Read more
Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to prepare the body for intense activity. In the latest issue of Dis-Chem’s Living Fit magazine, we reveal why mobility and foam rolling are better ways to mobilise your joints... Read more