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Disc-Chem Living Fit
Be kind to your mind this World Mental Health Day
It is World Mental Health Day on 10 October. Take this opportunity to rest your body and train your brain with meditation for better mental resilience and to destress and create a positive mindset. Meditation is to the mind what exercise is to the body. Although there are many... Read more
These potential health benefits of exercise run more than skin deep
We all choose to exercise for different reasons. While most of us hit the gym for a better body, others exercise for improved sporting performance. Then there are those who work up a sweat for the numerous health benefits that physical activity impacts. Whatever your reason for staying active,... Read more
5 signs that your health sucks
Modern medicine is highly reactive as we tend to only see our doctor once we’re sick. Well, why not turn the tables on ill-health by being more proactive? Your body constantly gives us warning signs of waning health, long before we get seriously ill. You just need to know... Read more
Buchu properties promote men’s health, reveals new research
November is Movember. It’s when men around the world grow moustaches to raise awareness about men’s health issues, such as prostate and testicular cancer, and mental wellbeing. Prostate health should be top of mind all year round, with more than half of South African men at risk of developing... Read more