[RECIPES] Spring-time smoothie bowl sensations
Nothing screams spring like fresh, bright, cool and creamy smoothie bowls for breakfast! Colourful, fresh produce not only looks enticing but also tastes great and
Revitalise Your Workout Motivation
If your workout or diet plans took a backseat over the last few months, then spring may offer the perfect time to make a fresh
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to
The stress-less toolkit
As the pandemic rages on and we all try to continue with life as normal – whatever that means these days – we could also
Study finds regular, structured exercise sufficient to lower mental illness risk
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity.
Fitbit users can now access Deepak Chopra’s Mindful Method
Mindfulness, or the practice of intentional awareness of the present moment, has been proven, again and again, to hold a host of benefits for both
