With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a goal for your performance on race day.

Prof Ross Tucker, exercise physiologist and high-performance sports science consultant shares insights on how to prepare for the race with a weekly training programme suitable for all distances, and nay pace and experience.

Ross shares tips on how to make the most of your training journey, ensuring that the next 13 weeks are enjoyable, rewarding and successful.

Click on the link suitable for your race: Ultra Marathon training programme and Half Marathon training programme.

Join the adidas runners community, an international movement of runners and urban athletes committed to personal growth, friendship and the power of sports, for runs on Mondays, Wednesdays and Saturdays.

Running schedules are posted on Instagram @runbasecapetown and @runbasejoburg #OMTOM2019.