Are you fighting a losing weight-loss battle?
By Cherise Potgieter & Owen Dunderdale RD (SA) Your weight gain or inability to lose weight, despite your best efforts, may be caused by a
Act early to counter the agony of kidney stones, recommends urologist
Kidney stones, which are among the top 20 most painful medical conditions, may be avoided through a healthy diet and lifestyle and can be effectively
Don’t be a slave to the scale: We reveal the reasons behind daily weight changes
We all want to make constant progress towards our goals – it's one of the most powerful motivators. And that's why we often measure our
Early testing saves men’s lives
According to global research, one in every six men will be diagnosed with prostate cancer in their lifetime, with over 60% of men being diagnosed
Break bad bedtime habits to sleep better
To ensure a calm mind and a brain that is ready to sleep when the lights go out it's important to turn off all screens
More reason to sleep better, now!
Modern life's prevailing 'work hard, play hard' culture often leads to a lack of adequate sleep, particularly in our younger years when we're trying to
Become a super sleeper with these tips and sleeping aids
You don't build muscle in the gym, you build it between sessions when you body recovers, and sleep is a vital component of that process.
7 steps to your leanest body ever
Dropping your body fat levels too low digits and building more muscle are two ways to get a rocking hot body. These 7 steps are
Raw power: Eat more raw food for improved health, increased energy and longevity.
As the Westernised world continues to gorge themselves with refined and overly processed foods, an increasing number of people around the globe are turning to
The unseen danger of visceral body fat
For most the fight against fat is disproportionately focused on the reduction of subcutaneous fat – the fat found directly under the skin that shapes
Calories and kilojoules: Know the difference, it’s important!
If you've ever taken your diet seriously, whether it's to transform your body, improve your health or boost your performance then you'll undoubtedly have come across
Do you have a food intolerance?
Are you constantly feeling tired or bloated? Do you suffer from severe nausea, sinusitis and dark circles under your eyes? If you answered yes to
