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Disc-Chem Living Fit
2019 champs ready for Virtual Comrades Marathon
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this Sunday, 14 June 2020. The cancellation of the race due to the Covid-19 pandemic was a massive blow to the sporting calendar. The next best thing to the real... Read more
How to lockdown your gains during these 21 days of national shutdown
Identifying the 3 aspects to keeping your gains is the first priority – nutrition, training, and supplementation. We ask around the fitness community and find out what competitive athletes are doing in their approach to maintain their physique during this period. This is a challenging time for most, but... Read more