Don’t be a slave to the scale: We reveal the reasons behind daily weight changes
We all want to make constant progress towards our goals – it's one of the most powerful motivators. And that's
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The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2020-11-18T09:00:38+02:0018 Feb 2019|Health|
We all want to make constant progress towards our goals – it's one of the most powerful motivators. And that's
2020-11-18T09:01:50+02:0004 Feb 2019|Health|
According to global research, one in every six men will be diagnosed with prostate cancer in their lifetime, with over
2020-11-18T09:02:36+02:0030 Jan 2019|Health|
To ensure a calm mind and a brain that is ready to sleep when the lights go out it's important
2020-11-17T10:37:34+02:0030 Jan 2019|Endurance|
A first-of-its-kind local study has led to a 64% reduction in life-threatening medical emergencies encountered during marathons and other major
2020-11-18T09:05:29+02:0012 Jan 2019|Health|
Modern life's prevailing 'work hard, play hard' culture often leads to a lack of adequate sleep, particularly in our younger
2020-11-18T09:07:03+02:0012 Jan 2019|Lifestyle|
Millennials are driving a shift away from traditional convenience food, preferring fresher options. As a result, fresh and organic have
2020-11-18T09:11:15+02:0012 Jan 2019|Health|
You don't build muscle in the gym, you build it between sessions when you body recovers, and sleep is a
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.