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Disc-Chem Living Fit
Expert tips to nail your #OMTOM taper
By Dr Ross Tucker, exercise physiologist & adidas running consultant The taper is the subject of many jokes among runners who are not prepared for a race. A common conversation in this regard goes: “How’s training gone this year?”. “Not bad, I’ve been tapering for the last six months!”... Read more
4 tips to help you get that #OMTOM PB on race day
By Dr Ross Tucker, exercise physiologist & adidas running consultant There are roughly five weeks to go to the 2019 Old Mutual Two Oceans Ultra and Half Marathons. You’re now entering the tricky training phase, where what you do is more likely to affect you negatively than positively! In other... Read more
Conquer the 2019 OMTOM with these 90-day training programmes
With less than 90 days to go before the 2019 Old Mutual Two Oceans Marathon, it’s time to set a goal for your performance on race day. Prof Ross Tucker, exercise physiologist and high-performance sports science consultant shares insights on how to prepare for the race with a weekly... Read more