Gym and the coronavirus – training amid a global health pandemic
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared
MONTH-END DEALS - Deals breaking 11 Apr 24' on selected brands (Valid until 09 May 24').
The is brought to you by Dis-Chem Living Fit (A division of Dis-Chem Pharmacies).
2020-03-18T14:13:31+02:0018 Mar 2020|Gym|
The government wants to contain the spread of COVID-19 through social distancing and self-isolation. To this effect, President Ramaphosa declared
2023-04-04T10:35:49+02:0004 Mar 2020|Gym|
Constantly varied, high-intensity workouts that include functional movements can deliver the fat loss benefits you're after. Just ask this
2020-02-17T15:07:31+02:0017 Feb 2020|Gym|
Move over creatine, Citrulline Malate (CitM) might be the next big breakthrough in performance supplementation. It's a combination of the
2020-02-10T14:18:37+02:0010 Feb 2020|Gym|
In today's time-strapped world, high-intensity training has become extremely popular. From Tabatas to other metcon workouts, we're constantly hunting for
2020-02-05T09:47:22+02:0005 Feb 2020|Gym|
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing
2019-12-18T09:28:31+02:0018 Dec 2019|Gym|
When you delve into the topic of optimal human biomechanics, you soon realise how important hamstrings are – they play
2019-11-28T12:48:53+02:0028 Nov 2019|Gym|
Successful fat loss hinges on your ability to effectively combine the right approach in three basic but essential elements –
2019-11-01T10:55:47+02:0001 Nov 2019|Gym|
Some trail runners already do it, as do many in the CrossFit community. Perhaps it's time that you also considered
2019-08-14T11:31:11+02:0014 Aug 2019|Gym|
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you
2019-07-29T10:19:22+02:0029 Jul 2019|Gym|
Read on to discover the supplement stack that helped to craft IFBB Pro Jason Dunning's legendary, contest-winning X-frame physique. “If
2023-04-04T10:57:30+02:0027 Feb 2019|Gym|
The two-arm overhead kettlebell squat is one of the most functional exercises you can perform at home or in
© 2024 Dis-Chem Living Fit | Terms & Conditions | Privacy Policy | All Rights Reserved
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.