[AUG] 2022 Totalsports Women’s Race
Date: 9 August 2022 South Africa’s largest Women’s Day Celebration, the Totalsports Women’s Race is back in 2022 and
[JUNE] UA All Out Mile
Date: 1 June 2022 Join other runners from 14 countries in both virtual and live formats on a 30-day
FIT Mother’s Day gift guide: The BEST gifts for every type of fitness-loving mom
It's a special MOM-ent worth celebrating! Give your mother (or mother-figure) a gift that she'll adore you for this
[AUG] 2022 THIRSTI AFRICANX TRAILRUN 2-Day XPLOR
Date: 20-21 August 2022 Let nature give you a run for your money at the expanded THIRSTI AFRICANX TRAILRUN
Sweat it out for better overall health!
A cheeky meme often shared among fitness-conscious social media users states that “sweat is just fat crying”. While it's
[TRANSFORMATION] USN inspires Sinalo’s body makeover
That moment when we realise we've let ourselves go is different for everyone. For some, it's a random weigh-in
Transform your home gym with Striide equipment from Dis-Chem
Striide out in style while training in the comfort of your home with fitness equipment that fits your lifestyle
[EVENT] 2022 Absa RUN YOUR CITY Series warm up runs
The organisers of the Absa RUN YOUR CITY (RYC) Series will host a series of warm up runs powered
7 health trends to avoid
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat
[MARCH] Crazy Store Lighthouse Ten Night Race
Date: 9 March 2022 The Crazy Store Lighthouse Ten Night Race is back! After a two-year COVID hiatus, this
[APR] 2022 IRONMAN African Championship
Date: 3 April 2022 The iconic Nelson Mandela Bay will host the 17th edition of the IRONMAN African Championship.
Know your gym jargon with this helpful guide
The gym is a unique environment with its own culture and many different words, phrases and technical terms. It
