The fast and popular FNB Durban 10K CitySurfRun has been awarded the Bronze Label status by the International Association of Athletics Federation (IAAF). “We are proud to welcome the Bronze Label status for our second FNB Run Your City Series event,” says Michael Meyer, Managing Director Stillwater Sports. “Receiving this…
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends or challenging your best time on some tough terrain. Trail running is a great way to mix up your training routine and get away from the bustle of daily... Read more
![[OCT] Falke Klapmutskop Trail Run](https://livingfit.co.za/wp-content/uploads/2019/10/Falke-trail-run-event-feature-image-180x180.jpg)
Date: 20 October 2019 The Klapmutskop Trail Run, presented by Falke, is taking place on Warwick Wine Estate, R44 near Stellenbosch. This marks the second last race in the fun trail run series and offers access to one of the oldest and most iconic trail networks in the Cape,... Read more
![[OCT] Tsogo Sun Amashova Durban Classic](https://livingfit.co.za/wp-content/uploads/2019/10/Sun-Amashova-Durban-Classic-feature-image-180x180.jpg)
Date: 20 October 2019 The oldest road classic cycle race in South Africa offers riders four options, with 160km, 106km, 65km and 35km distances available. The 2019 event also includes a relay ride for the 160km event. The first rider will start with the rest of the field at... Read more
![[NOV] FNB Maputo 10K CityRun](https://livingfit.co.za/wp-content/uploads/2019/10/Maputo-Feature-image-2-180x180.jpg)
Date: 10 November 2019 Africa is the home of the world’s fastest athletes, so it is logical that Africa should stage some of the fastest and most exciting running events in the world. The FNB Run Your City Series does just that while encouraging a healthy lifestyle and placing... Read more
The FNB Run Your City Series has extended its African footprint with the introduction of the FNB Maputo 10K CityRun, which will take place on Maputo City Day, Sunday 10 November. Promoted by the Municipal Council and FNB, the FNB Maputo 10K CityRun will offer participants a unique opportunity... Read more
More than 13,000 runners lined up for the Spar Women’s 10km Challenge and the 5km Fun Run in Joburg on Sunday, 6 October. Namibian sensation Helalia Johannes put on another stellar performance to win the 10km race in a record time of 33.16 minutes. It was her sixth consecutive... Read more
![[OCT] Toyota Warrior Event #6 Gauteng presented by Jacaranda FM](https://livingfit.co.za/wp-content/uploads/2019/10/Screen_Shot_2019-08-07_at_1.13.50_PM.width-1100-180x180.png)
Date: 5 October 2019 Riversands Farm Village in Midrand is one of the most popular Warrior venues on the calendar, with a challenging Mud Monster, interesting trails, fantastic bar and a wide variety of food vendors. The event offers an enjoyable trail run coupled with a set number of... Read more
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It contains all the nutrients in the correct amounts to ensure baby grows optimally. For the first six months, breastmilk is sufficient to provide all that baby needs in terms... Read more
![[OCT] PPA One Tonner](https://livingfit.co.za/wp-content/uploads/2019/09/one-tonner-2-180x180.jpg)
Date: 6 October 2019 One of the Pedal Power Association’s (PPA) flagship events, the One Tonner starts from Laerskool Hugenote in Wellington and offers riders one of three route options: a 170km, a 110km and a 50km road race. The long route goes over the iconic Bainskloof Pass. Late... Read more
A ride doesn’t have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to be highly beneficial, not only to your training but to your general health and wellbeing too. It’s no secret that regular (preferably daily) exercise has numerous health benefits. Studies... Read more
![[OCT] Falke Klapmutskop Trail Run](https://livingfit.co.za/wp-content/uploads/2019/10/Falke-trail-run-event-feature-image-70x70.jpg)
