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Disc-Chem Living Fit
Turn your daily at-home exercise into a game
If you’re struggling to stay motivated during the lockdown, perhaps it’s time to add a new dimension to your training. Various app developers have ‘gamified’ exercise by blending technology and fitness in the virtual world. Defining gamification While the concept of gamification is by no means new, it has... Read more
Join JEFF Together, powered by Vitality for daily at-home workouts
Looking for a fun way to stay fit, healthy, connected, hopeful and smiling during the lockdown? Join JEFF Together, powered by Vitality for free, daily, live workouts. The group was started by Johno’s eFitness Faculty and has grown exponentially in the last 2 weeks. Log on & get active... Read more
IRONMAN racing goes virtual amid Covid-19 pandemic
With IRONMAN 140.6 and 70.3 races around the globe cancelled or postponed, triathletes everywhere are fit, ready and eager to race, but have no outlet to unleash their peak conditioning. Until now, that is. The IRONMAN Group recently launched the IRONMAN Virtual Racing (VR) Series. It will be available... Read more
Maintain your training momentum at home with an online personal trainer
As more gyms close to contain potential Covid-19 contamination and transmission, dedicated gym members will have to resort to training at home or outdoors. Thankfully, advances in Internet-based technology means we can access professional advice and guidance at home from virtual trainers via our smart TVs, PCs, tablets or... Read more
Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with help from Herbex’s Fat Burn range. More significantly, though, Charissa has regained her health, happiness and self-confidence through her journey, which all began thanks to a TV advert. Excess... Read more
Time for an at-home training revival: Try these 4 FREE home workouts
As concerns around the spread of COVID-19 rise, and efforts to contain it intensify, people are understandably avoiding crowded places. For many, the gym tops that list because it can be a risky environment. This close proximity and the many hands that touch dumbbells, bars, kettlebells and cardio equipment... Read more
Stillwater Sports and Magalies Monster part ways after a decade
After a decade of hosting the Magalies Monster MTB Classic, Stillwater Sports has announced that as of 2020 the events company will no longer be involved with this iconic one-day MTB race. “We’ve had ten wonderful years of hosting the Magalies Monster MTB Classic,” says Michael Meyer, Managing Director... Read more
[MARCH] Falke Harvest Trail Run at L’Avenir Wine Estate
Date: 15 March 2020 The Falke Harvest trail run at L’Avenir Wine Estate will be held near the R44. Make the most out of the last few days of summer on the beautiful trails in the heart of the Cape Winelands with two distances to choose from – an... Read more
Secure your entry for 2020 Heineken® 0.0 IMPI Challenge
Entries are officially open for the 2020 Heineken® 0.0 IMPI Challenge. The series includes 3 events: 23 May: Coetzenburg in Stellenbosch 31 October: Van Gaalen Kaasmakerij in the North West Province 28 November: Purple Windmill in Stellenbosch. Mixing fun with fitness “The event gives friends and colleagues the ideal... Read more
Find the perfect CrossFit box
If you plan to join a CrossFit box, you’re spoilt for choice. According to CrossFit HQ, in 2019 there were over 130 affiliates operating in South Africa. While location is an obvious factor in your decision, if you live in a major city you probably have access to numerous... Read more