fbpx
Disc-Chem Living Fit
What’s on at FIBO Global Fitness Africa 2019
Date: 25-27 October 2019 Prepare to be moved again this October when FIBO Global Fitness Africa 2019, presented by Dis-Chem Pharmacies, returns to Johannesburg. Africa’s leading fitness, health and wellness festival takes place from the at the Ticketpro Dome. The festival will host a jam-packed program over three days that... Read more
[SEPT] Discovery Jacaranda FM Spring Walk
Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly popular, annual event for the whole family draws thousands every year and will celebrate its 8th birthday in 2019. The event takes place at the iconic Loftus Versfeld in Pretoria and... Read more
[DEC] Origin Of Trails Trail Run
Date: 1 December 2019 Forming part of the Origin Of Trails MTB Experience, the second annual Origin Of Trails Trail Run that will take place in Stellenbosch on Sunday, 1 December 2019. The Origin Of Trails Trail Run gives trail runners the opportunity to enjoy the magnificence of Stellenbosch.... Read more
Ditch the scale to gain better insights into how your body is changing
For most of us, the measure for any successful transformation tends to be the direction in which the needle on the scale moves. However, tracking your weight is a blunt, one-dimensional metric that we rely on far too often as a benchmark to measure our progress. Did you know... Read more
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions are synonymous with a precipitous drop in our motivation levels. You’re undoubtedly thinking, “bring on the winter weight gain!” Well, it doesn’t have to be that way. Surviving winter... Read more
Too cold to ride? Try spinning… it works!
It’s cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the sport. If the idea of pedalling indoors on a stationary bike or set of rollers isn’t that appealing, then perhaps it’s time you tried a spinning class. Real-world simulation... Read more
Why your food bill increases in proportion to the intensity & volume of your training
We’ve all been there before – neck deep in the fridge, on the hunt for more food mere minutes after dinner. It’s fairly common for individuals who train and race hard to find themselves in this compromising situation, which is far from ideal when you’re trying to achieve or... Read more
[MAY] Cosmo Run 2019
Date: 25 May 2019 The Cosmo Team has proudly partnered with Groot FM to raise money for the #HOOPstoot project through the 2019 Cosmo Run. Participants can run or walk two different distances: a 5km inside the Pretoria National Botanical Garden, or a 10km from Pretoria National Botanical Garden... Read more
[JUNE] Durban SPAR Women’s 10/5km Challenge
Date: 23 June 2019 Durban’s most beautiful road race, the SPAR Women’s Challenge 10km/5km, reaches an impressive milestone this year as it turns 30. In celebration, there will be loads of prizes up for grabs on race day, which takes place around the Jonsson Kings Park Stadium precinct. The... Read more
Smart Cycling Jacket Prompts Riders to Turn, Shows Others When They Do
Finding the way through busy traffic on two wheels can be daunting for cyclists, especially for those who take their eyes off the road to glance at navigation apps. This can also increase risk – both for them and for other road users and pedestrians. A group of cycling-enthusiast... Read more