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Disc-Chem Living Fit
[MARCH] SPAR Women’s Challenge Port Elizabeth
Date: 21 March 2020 This popular women’s race takes place on the Summerstrand beachfront, adjacent to Pollok Beach in Port Elizabeth, offering entrants 5km and 10km race distances. It challenges every woman to come out and test themselves in a safe and stress-free scenario, to exercise and to enjoy... Read more
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a little faster! The event, which celebrates its 4th anniversary in 2020, has a new date on the local running calendar as the event moves from its traditional October slot... Read more
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus and dedication they invest in their training to their recovery efforts. This can limit gains in fitness and strength because the body isn’t given the time, fuel and opportunity... Read more
[FEB] Trail Series Super League Event 3
Date: 23 February 2020 The infamous Tyger. Can you tame her? Tackle the rolling ups and downs of this gem in the Tygerberg Nature Reserve and it’s perfectly manicured hiking trails! www.trailseeker.co.za Read more
[FEB] Hot 91.5FM Valentine’s Night Race
Date: 14 February 2020 This popular 10km night race, organised by Randburg Harriers running club, takes at the Randburg Sports Complex and starts at 7pm. Lace-up, grab your valentine and hit the streets of Randburg to enjoy a ‘romantic’ 10km run, walk or stroll through the suburbs. Discovery Vitality... Read more
[JAN] Trail Series Super League: Event 1 of 7
Date: 14 January 2020 Take an exclusive sunset run through the magnificent Kirstenbosch Botanical Gardens complete with three new routes in 2020 to kick off the season. Finish off past the ancient cycads, down the steps past the Colonel Bird Bath and over the stepping stones through the tree... Read more
5 life hacks to live fit
Life hacks can increase your productivity and efficiency in everyday life and in your fitness-focused or sporting lifestyle. Try any of these 5 life hacks to boost your performance, get greater returns for your training efforts or just make it easier to get to that all-important training session in... Read more
[JAN] Dis-Chem Half Marathon
Date: 12 January 2020 The Dis-Chem Pharmacies Half-Marathon traditionally heralds the start of the new year’s running race calendar. This iconic and popular event in Gauteng will celebrate its 19th anniversary in 2020. The tough but rewarding route takes runners through Bedfordview’s scenic suburbs, and the high-value goodie bags... Read more
Run your first half marathon in 2020! (FREE PDF GUIDE INCLUDED)
Hit the road running this new year. Here’s a comprehensive how-to guide on running your first half marathon. South Africans love to run. The country has a rich running history with iconic global events like the Comrades and Two Oceans ultra marathons, which year after year captivate the imaginations... Read more
[NOV] Falke Scorpio Trail Run
Date: 10 November 2019 Trail runners will end off the Falke trail run series with the Scorpio trail run, which takes place at L’Avenir Wine Estate on the R44, about 10 km from Stellenbosch. With two distances to choose from, the whole family can join in on a morning... Read more