Reach Your Goals
Build your cardiovascular fitness to boost your endurance and stamina to swim, ride or run at your best. Our expert training tips will get you to the start line ready to tackle any race distance, with nutrition and supplement advice to boost your recovery and fuel your efforts to the finish.
Sustain your Performance
Related Articles
Entries Open for 2025 Momentum Medical Scheme Tankwa Trek, presented by Biogen
Don't wait to book your spot in South Africa’s favourite four-day stage race as entries for the 2025 Momentum Medical Scheme Tankwa Trek, presented
Biogen Cytogen gets a flavour refresh with 2 new tastebud tantalising options
Endurance athletes looking to fuel sustained efforts at higher intensities can choose from a wider range of refreshing Biogen Cytogen Race Mix flavours, with
Biogen Face of Fitness Usi Nteyi explains her running love affair
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which has sparked her love affair
[MAY] Glacier Waterberg Traverse
Dates: 3-5 May 2024 The Glacier Waterberg Traverse is a three-day mountain bike stage race that takes place in the spectacular bushveld of the