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Disc-Chem Living Fit
Trust FUTURELIFE® REPAIR FOOD™ to build, repair and preserve muscle
The human body has more than 600 muscles. Together, these muscles are responsible for the movement of the skeletal system and make up many of the structures of the body, including the heart and blood vessels. As we age, we naturally start to experience a progressive decline in muscle... Read more
Find weight-loss success with our fat-fighting toolkit
In our on-going battle against the bulge, everyone can benefit from some extra help, especially in these challenging times. To better navigate the complexities of weight-loss in lockdown, we’ve created the ultimate fat-loss toolkit to ensure you tick all the right boxes. Find the right nutrition plan Finding the... Read more
Fundiswa lost 24kg in 9 months with Herbex!
Fundiswa started modelling while growing up in Colenso in KwaZulu-Natal. But any aspirations she had to make this her career faded away in high school. “I started gaining weight because I was eating junk food and, later, drinking alcohol. I became lazy and was also always tired. Eventually, I... Read more
A bigger Lifestyle Food range awaits at Dis-Chem
Your next shop at Dis-Chem just got more convenient with new bulk-buy options and an expanded milk range. Look out for the massive 5kg Lifestyle Food Rolled Oats bucket and new Lifestyle Food low fat and full cream long-life dairy milks next time you visit your local Dis-Chem store... Read more
Pro nutrition: Profiling the supplements elite athletes use
Elite athletes need to fuel their bodies for optimal performance during hard training sessions and racing and get the most from their efforts. We took a peek into the nutrition pouches, pockets and bottles of 6 South African elite endurance athletes to find out their favourite high octane fuel... Read more
NPL Jump Start Transformation winner announced
Did you use your lockdown wisely? Erika Ferreira certainly did by transforming her lifestyle and her body. She entered the NPL Prolifestyle Jump Start 2020 12 Week Challenge and used the NPL Jump Start Fat Loss Box to transform her physique. The kit, available from select Dis-Chem stores, contains... Read more
Simplify low-carb living with the Biogen Keto range
If you follow a low-carb, high-fat (LCHF) eating plan for improved health, weight-loss or enhanced sporting performance, Biogen is making it easier with its new Keto range. The brand’s new Keto Range provides various products to make living a low-carb lifestyle more convenient. The range includes: Keto Meal Shake... Read more
New on shelf: Primal Pink Bar
The Primal Pink Bar is a new, tasty protein bar, specially formulated for women. It is the ideal on-the-go snack or guilt-free indulgence. Each bar delivers 11.8g of protein from a blend of whey and milk protein isolates, and prebiotic fibre to aid digestion, with just 108 calories per... Read more
[RECIPE] Chocolate chip protein banana muffins
It’s often said that muffins are simply an excuse to eat cake for breakfast. While there may be some truth in jest, there’s no reason why you can’t enjoy this popular breakfast indulgence by putting a healthier twist on your recipe with better ingredients. Ingredients 1 cup oat flour... Read more
Quality trumps quantity in nutrition matters
When it comes to the best foods to eat for optimal health and vitality, quality trumps quantity. At the most basic level, we eat food for two main reasons – it provides us with energy and nutrients. Taste, enjoyment and the social aspect of eating are also important factors,... Read more