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Disc-Chem Living Fit
[RECIPE] Strawberry and lemon chia seed protein cake
This low-carb, high-protein treat that has no added sugar, making it the perfect indulgence. It’s also packed with superfood ingredients for a health boost! Cake ingredients Dry: 1 cup coconut flour 2 heaped scoops USN BlueLab 100% Whey Protein, Strawberry flavour 2 ½ tsp baking powder 2-3 tsp chia... Read more
Get the balance right to get the most from your weight-loss efforts
If you’ve researched weight loss or fat loss in an attempt to achieve the body they’ve always wanted, you’ve would probably have heard about the 80/20 principle. The widely accepted definition and use of the 80/20 rule, also known as the Pareto principle, states that, for many events, roughly... Read more
[RECIPE] Almond cookie dough bars
Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too! Ingredients ½ cup USN Blue Lab 100% Premium Whey, Vanilla flavour  5-6 tbsp natural almond butter 4 tbsp almond milk 65g almonds, crushed Xylitol to taste Dark chocolate (optional)... Read more
What makes a good fat burner?
Fat burners are a popular supplement category with numerous different products available today. But with so many options, how should you go about choosing the right fat burner? The fat burner’s role Fat burners are designed to increase your metabolism and boost energy, which will increase the number of... Read more
6 ways to clean up your lockdown diet
Are you struggling to overhaul the ‘bad’ nutrition habits you’ve pick up during lockdown? Here are 6 simple steps to help get you back on the path to clean eating. 1. Prepare in advance Preparation is the key to success in any diet overhaul. The best intentions to eat... Read more
A beginner’s guide to fat-loss supplements
With your new, calorie-controlled eating plan and intense exercise program well entrenched into your healthier lifestyle, it’s probably time to add a new dimension to your fat-loss and body transformation efforts. While many people buy supplements in the hope that they will deliver a ‘magic pill’ solution to their... Read more
Living Fit’s smoothie-making masterclass
Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The trend to blend makes it easy to combine natural wholesome foods with a beneficial protein source, healthy fats and other concentrated superfoods like chia seeds, cinnamon or ginger. Convenience... Read more
[RECIPE] Protein-packed overnight oats
Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is an on-trend no-cook method for making every health enthusiast’s favourite breakfast, rolled oats! We’ve also added in a protein punch to make sure you start your day with everything... Read more
[RECIPE] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to satisfy any health-conscious sweet tooth. Ingredients 1 cup chickpeas  3 egg whites 2 scoops whey protein, chocolate flavour  30g coconut flour  1 tsp vanilla essence 1 tsp baking powder ... Read more
Going gluten-free made easier
Gluten-free is a term that has become synonymous with healthy eating. More health-conscious individuals turning to gluten-free foods and diets in an effort to lose weight, improve their health, or better manage or eliminate a growing number of food-related conditions. The issue is that through the mainstream promotion of... Read more