Transformation: Mpumie wins her fight with food with help from Herbex
Jazz singer Mpumie Twala loved food, but her love affair eventually turned into a toxic relationship. “I wasn’t physically active
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2021-01-17T12:49:15+02:0017 Jan 2021|Lifestyle|
Jazz singer Mpumie Twala loved food, but her love affair eventually turned into a toxic relationship. “I wasn’t physically active
2020-10-29T20:08:15+02:0010 Sep 2020|News|
Did you use your lockdown wisely? Erika Ferreira certainly did by transforming her lifestyle and her body. She entered the
2020-06-30T09:01:04+02:0030 Jun 2020|News|
The NPL Thermo Cuts 12-week challenge started in January. Entrants received a free 12-week eating plan to use in conjunction
2020-10-29T21:04:24+02:0029 Jun 2020|Gym|
We've all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants and feeling a
2020-11-11T14:55:53+02:0019 Jun 2020|Endurance|
Sometimes life deals you a poor hand. While some people choose to fold their cards and wallow in pity about
2020-03-24T09:36:35+02:0024 Mar 2020|Gym|
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover
2020-11-17T14:25:49+02:0018 Mar 2020|Lifestyle|
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with
2019-07-16T11:17:48+02:0016 Jul 2019|Gym|
For most of us, the measure for any successful transformation tends to be the direction in which the needle on
2019-01-31T08:59:54+02:0031 Jan 2019|Gym|
Christelle Mutombo's story isn't your typical transformation tale. She's been healthy and slender for her entire life... too slender, in
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